21 Ways to De-Stress Your Life

November 27, 2019  /  By Jason Everett

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Have you ever found yourself completely stressed out at the end of your day? Do you want to know how to make it better?

 

Today, I’m going to show you how to make sure you can quickly de-stress and get yourself back on track.

 

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STRESS IN THE SALON

 

The one thing that I know salon owners know better than anything else, it’s one word:

 

Stress. 

 

As a salon owner, one of the problems with being so familiar with stress is that you often take care of everyone else around you first. You take care of anyone who walks through the salon doors first. You take care of your staff first. You take care of your children first. You even take care of your spouse first, and you take care of yourself last.

 

Why is that a problem? Because if you have stress in your life, you will be more angry with people. You will be less patient with others. You will not be as productive in the workplace as you could be. Which is why I want to give you a couple of tools to help with that.

 

POSSIBLE SOLUTIONS

 

Besides just picking up a bottle of wine, there are a couple of other really great tools you could use.
  1. You can use one of the really great meditation apps.
    For example, you could use the app called Calm.
  2. You can read a really good book or even watch a movie to relax.

 

When it comes to using apps, they are great because you always have access to them. These apps can offer breathing exercises and  can even walk you through some yoga exercises to help ease your mind.

 

If you’ve had a hectic day at the salon, it’s good to remember that if you work with your hands, you need to rest with your head. In which case, you can watch some TV and escape the unpleasant events of your day with something that truly interests you.

 

HOW I LIKE TO DE-STRESS

 

There is one thing that helps me quickly de-stress and re-energize: going to educational events. When I’m at a training, I can focus on something other than my day-to-day grind, which then helps me feel refreshed and ready for whatever else comes my way.

 

If you want 21 other ideas to help ease your mind, then I’ve got a download for you that you’re really going to enjoy.

 

 

I hope you download the PDF to know that you have an incredible amount of options to help yourself. There will be some other incredible ways for you to just make sure that you can mentally reset.

 

SOME FINAL THOUGHTS

 

The number one person that is responsible for your stress is you. So read through the 21 things and choose to do something different than what you normally do. If you try to change your life in this way, you’re going to have less stress when you go to work tomorrow.

 

Have an awesome week, and I’ll see you guys soon.

 

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Jason Everett

About Our Guest Blogger

Jason Everett, High Performance Salon

Jason’s infectious high energy and drive to make everyone he meets the best possible version of themselves, has landed him on center stage in the Salon Edu-tainment scene. Jason is one of the founders of the High Performance Salon Academy which specializes in taking salons that are already successful and cranking up their success to an 11! Their non-traditional and unconventional approach to learning uses the latest in technology and social media strategies to quickly train and equip the most attention-strained owners, leaders and service providers on how to rapidly implement what they learn.

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